#Insomnia improved sleep habits full#

If you sleep enough each night, you can lose weight as a result of a decrease in your cortisol level. When testosterone is balanced, slow wave or deep sleep is easier to achieve. So, women who get a better night’s sleep are likely to feel better, be more productive and be more aware of their surroundings. A lack of sleep causes lower productivity and a greater risk of injury in everyday tasks, like driving. Sound sleep grants a reduced risk of high blood pressure, diabetes, obesity, and depression. Relief from insomnia and balanced hormones provides several benefits. This is because it is important not to allow your body or mind to associate your bed with sleeplessness. Though it seems strange, it is important to get up and walk around when you find that you are tossing and turning and having a hard time getting to sleep. It is also a good idea to remove distractions or anything likely to disturb sleep from your bedroom this could include a television or pets. Developing a bed time routine and going to sleep around the same time each night helps your body form good sleep tendencies. If your estrogen or testosterone levels are low, this natural hormone therapy will place levels back into normal range.ĭeveloping healthy sleeping habits also help prevent insomnia. Once a BodyLogicMD affiliated physician has tested your hormone levels, a customized hormone, nutrition, and fitness program can be designed specifically for you. The Solution and Benefits of Sound Sleepīalanced hormones, achieved through bioidentical hormone therapy, provide relief from sleeplessness. Diminished testosterone is linked with snoring and sleep apnea (a repetitive interruption of breath during sleep). A lack of testosterone is also an issue for women.

#Insomnia improved sleep habits full#

It is common to have an estrogen deficiency in perimenopause and menopause and when your body is not producing enough natural estrogen, your ability to get a full night’s sleep suffers as a result. Insomnia hormones include estrogen and testosterone.Įstrogen is a sleep-maintaining hormone. Sleep is essential to maintain proper hormone balance and health. Sleeping less than you need affects at least 10 different hormones causing them to shift and disrupt appetite, fertility, mental health as well as cardiac health. Your hormones just don’t spring back like that. When you lose sleep, you really can’t catch up. Hormones have no chance to do their healing work without sleep. The longer a woman experiences insomnia without getting help, the higher the probability of it becoming a chronic problem. However, when the sleeplessness continues beyond the original cause, then a problem may exist. Occasional insomnia, resulting from unusual stress, is common among women.